exercise-programs

Group fitness classes help your people to get fit and healthy. Fit and healthy employees will have improved mental health and attitude, often translating to better workplace morale. Employees that are active and exercise report higher job satisfaction than employees that don’t do any exercise.

Our exercise groups can cater for all fitness levels and abilities. We can run the classes onsite if you have space, at a nearby park or field or offsite in a gym/fitness space. We can run classes before work, lunchtime, after work or at any time that suits the shifts and work hours of your people.

  • Strength and conditioning
  • Functional movement circuits
  • Mobilise and stretch
  • Fun and Play – games based fitness
  • Pilates
  • Yoga
  • Running/walking groups – got a particular event you’d like to train for? Eg: Run Melbourne. Let us guide your team through a training program to get you to the start line ready to go.

Want to know more?

To make an enquiry about 'EXERCISE PROGRAMS' for your people get in touch with us here.